CHIEFMETHODDiscipline is not motivation. It is a system.
Training, breath and food, built on restraint. By Stephenischief.
Stephenischief inverted on the bars, training abdominal control
The Vacuum Method
My guide to abdominal control. Five steps, three positions, seven days.
The Fasting Timeline
What happens in the body hour by hour, and how I train on empty.
The system / Complete Edition
Body Armour · Complete Edition
Five standalone protocols. One complete system. 57 movements and a twelve-week programme. £79.
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Body Armour / Protocol 02
Ground Work
The ground is the first piece of equipment.
12 movements. Presses, core, crawls and inversions. The floor is all you need to start.
See Ground Work — £19 →The method
Body Armour is the system. The protocols are the methods. The movements are the tools.